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Kent Moir v10c/0:30r...20 row

2,610

Meters

9:24.7

Time

1:48.1

Pace

200

Calories

148

Heart Rate

Rest Distance2,184
Rest Time10:00.0
Overall Distance4,794
Overall Time19:24.7
Average Watts276
Calories Per Hour1251
Stroke Rate27
Stroke Count471
Drag Factor123

September 16, 2024 05:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:24.7 2,610 1:48.1 276 1251 27 148
0:33.4 143 1:56.7 220 1056 25 101
r: 0:30 122
0:30.0 135 1:51.1 255 1178 26 122
r: 0:30 121
0:30.3 136 1:51.3 253 1171 26 128
r: 0:30 113
0:29.7 135 1:50.0 263 1205 26 131
r: 0:30 107
0:30.7 137 1:52.0 249 1156 25 137
r: 0:30 111
0:29.4 134 1:49.7 265 1212 27 142
r: 0:30 110
0:28.3 131 1:48.0 278 1255 28 145
r: 0:30 105
0:29.7 135 1:50.0 263 1205 28 147
r: 0:30 109
0:29.4 131 1:52.2 248 1152 27 151
r: 0:30 115
0:27.5 129 1:46.5 289 1294 26 156
r: 0:30 117
0:28.0 130 1:47.6 280 1264 28 159
r: 0:30 110
0:28.1 131 1:47.2 284 1276 28 157
r: 0:30 106
0:27.5 129 1:46.5 289 1294 28 158
r: 0:30 108
0:27.4 129 1:46.2 292 1305 28 159
r: 0:30 110
0:25.7 123 1:44.4 307 1356 28 161
r: 0:30 105
0:27.1 128 1:45.8 295 1315 29 162
r: 0:30 100
0:27.3 129 1:45.8 295 1316 29 160
r: 0:30 103
0:25.7 124 1:43.6 315 1382 28 160
r: 0:30 108
0:25.4 123 1:43.2 318 1394 28 164
r: 0:30 105
0:24.4 120 1:41.6 333 1446 30 166
r: 0:30 99
r2,184

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Workout Graph

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