Kent Moir v1:00/1:00r...7 SkiErg
4,137
Meters
17:30.0
Time
2:06.9
Pace
256
Calories
113
Heart Rate
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,993 |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 44 |
| Stroke Count | 1267 |
| Drag Factor | 82 |
September 15, 2024 12:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,137 | 2:06.9 | 171 | 889 | 44 | 113 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 49 | 63 | |
| r: 1:00 | 106 | ||||||
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 45 | 114 | |
| r: 1:30 | 138 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 46 | 114 | |
| r: 2:00 | 226 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 46 | 114 | |
| r: 2:30 | 276 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 43 | 114 | |
| r: 3:00 | 260 | ||||||
| 3:30.0 | 833 | 2:06.0 | 175 | 901 | 42 | 114 | |
| r: 3:30 | 290 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 43 | 163 | |
| r: 4:00 | 560 | ||||||
| r1,856 |
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Workout Graph
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