Kent Moir v25c/1:00r...12 row
3,804
Meters
13:29.0
Time
1:46.3
Pace
300
Calories
160
Heart Rate
| Rest Distance | 2,565 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,369 |
| Overall Time | 25:29.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 137 |
November 20, 2024 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.0 | 3,804 | 1:46.3 | 291 | 1301 | 26 | 160 | |
| 1:19.6 | 347 | 1:54.6 | 232 | 1098 | 25 | 129 | |
| r: 1:00 | 232 | ||||||
| 1:13.8 | 334 | 1:50.4 | 260 | 1193 | 25 | 142 | |
| r: 1:00 | 229 | ||||||
| 1:12.3 | 331 | 1:49.2 | 269 | 1224 | 26 | 151 | |
| r: 1:00 | 225 | ||||||
| 1:10.3 | 325 | 1:48.1 | 277 | 1252 | 26 | 154 | |
| r: 1:00 | 216 | ||||||
| 1:07.8 | 319 | 1:46.2 | 292 | 1303 | 26 | 159 | |
| r: 1:00 | 221 | ||||||
| 1:05.8 | 311 | 1:45.7 | 296 | 1317 | 26 | 160 | |
| r: 1:00 | 217 | ||||||
| 1:05.5 | 312 | 1:44.9 | 303 | 1341 | 27 | 167 | |
| r: 1:00 | 216 | ||||||
| 1:04.0 | 309 | 1:43.5 | 315 | 1384 | 27 | 169 | |
| r: 1:00 | 203 | ||||||
| 1:03.9 | 308 | 1:43.7 | 314 | 1379 | 27 | 170 | |
| r: 1:00 | 213 | ||||||
| 1:03.7 | 308 | 1:43.4 | 317 | 1389 | 27 | 173 | |
| r: 1:00 | 209 | ||||||
| 1:01.7 | 301 | 1:42.4 | 325 | 1418 | 28 | 175 | |
| r: 1:00 | 192 | ||||||
| 1:00.6 | 299 | 1:41.3 | 336 | 1457 | 28 | 177 | |
| r: 1:00 | 192 | ||||||
| r2,565 |
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Workout Graph
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