Kent Moir v1000m/2:00r...8 row
8,000
Meters
30:14.6
Time
1:53.4
Pace
564
Calories
151
Heart Rate
| Rest Distance | 3,419 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,419 |
| Overall Time | 46:14.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 1055 |
| Drag Factor | 140 |
December 04, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:14.6 | 8,000 | 1:53.4 | 240 | 1125 | 24 | 151 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 24 | 66 | |
| r: 2:00 | 418 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 24 | 154 | |
| r: 2:00 | 448 | ||||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 24 | 158 | |
| r: 2:00 | 438 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 24 | 161 | |
| r: 2:00 | 433 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 25 | 165 | |
| r: 2:00 | 425 | ||||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 24 | 166 | |
| r: 2:00 | 436 | ||||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 25 | 169 | |
| r: 2:00 | 426 | ||||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 26 | 174 | |
| r: 2:00 | 395 | ||||||
| r3,419 |
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Workout Graph
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