Kent Moir v5:00/2:00r...5 SkiErg
3,765
Meters
15:00.0
Time
1:59.5
Pace
249
Calories
119
Heart Rate
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,413 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 42 |
| Stroke Count | 962 |
| Drag Factor | 92 |
December 03, 2024 05:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,765 | 1:59.5 | 205 | 1005 | 42 | 119 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 39 | 73 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 43 | ||
| r: 2:00 | 344 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 45 | 73 | |
| r: 2:00 | 335 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 46 | 168 | |
| r: 2:00 | 359 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 49 | 165 | |
| r: 2:00 | 378 | ||||||
| r1,648 |
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Workout Graph
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