Kent Moir v1:00/1:00r...7 SkiErg
3,971
Meters
16:00.0
Time
2:00.8
Pace
258
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 39 |
| Stroke Count | 1011 |
| Drag Factor | 89 |
November 10, 2024 10:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,971 | 2:00.8 | 198 | 982 | 39 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 39 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 39 | |
| r: 1:00 | 186 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 38 | |
| r: 1:00 | 136 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 39 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 40 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 42 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 44 | |
| r: 1:00 | 143 | |||||
| r954 |
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Workout Graph
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