Kent Moir v2:00/1:00r...8 row
4,387
Meters
16:00.0
Time
1:49.4
Pace
321
Calories
161
Heart Rate
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 108 |
November 08, 2024 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,387 | 1:49.4 | 267 | 1219 | 26 | 161 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | 137 | |
| r: 1:00 | 235 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | 150 | |
| r: 1:00 | 219 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 | 156 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 26 | 164 | |
| r: 1:00 | 227 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 26 | 167 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 27 | 168 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 27 | 173 | |
| r: 1:00 | 217 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 27 | 179 | |
| r: 1:00 | 209 | ||||||
| r1,738 |
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Workout Graph
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