Kent Moir v2:30/0:30r...10 row
6,640
Meters
25:00.0
Time
1:52.9
Pace
469
Calories
158
Heart Rate
| Rest Distance | 958 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,598 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 149 |
November 18, 2024 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,640 | 1:52.9 | 243 | 1135 | 24 | 158 | |
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 24 | 137 | |
| r: 0:30 | 112 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 24 | 147 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 24 | 152 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 24 | 155 | |
| r: 0:30 | 101 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 24 | 159 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 24 | 160 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 24 | 164 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 24 | 167 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 25 | 170 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 694 | 1:48.0 | 277 | 1254 | 26 | 176 | |
| r: 0:30 | 75 | ||||||
| r958 |
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Workout Graph
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