Kent Moir v20c/0:20r...10 SkiErg
2,951
Meters
11:40.1
Time
1:58.6
Pace
200
Calories
77
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,391 |
| Overall Time | 15:00.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 43 |
| Stroke Count | 621 |
| Drag Factor | 227 |
December 05, 2024 05:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.1 | 2,951 | 1:58.6 | 210 | 1021 | 43 | 77 | |
| 1:10.9 | 297 | 1:59.3 | 206 | 1008 | 40 | 77 | |
| r: 0:20 | 61 | ||||||
| 1:10.8 | 297 | 1:59.1 | 207 | 1011 | 41 | ||
| r: 0:20 | 51 | ||||||
| 1:11.0 | 298 | 1:59.1 | 207 | 1012 | 42 | ||
| r: 0:20 | 54 | ||||||
| 1:10.0 | 295 | 1:58.6 | 210 | 1021 | 43 | ||
| r: 0:20 | 51 | ||||||
| 1:09.9 | 295 | 1:58.4 | 210 | 1024 | 44 | ||
| r: 0:20 | 39 | ||||||
| 1:09.9 | 294 | 1:58.8 | 208 | 1017 | 43 | ||
| r: 0:20 | 45 | ||||||
| 1:09.6 | 294 | 1:58.3 | 211 | 1026 | 44 | ||
| r: 0:20 | 33 | ||||||
| 1:10.0 | 295 | 1:58.6 | 210 | 1021 | 45 | ||
| r: 0:20 | 41 | ||||||
| 1:09.4 | 294 | 1:58.0 | 213 | 1032 | 44 | ||
| r: 0:20 | 33 | ||||||
| 1:08.7 | 292 | 1:57.6 | 215 | 1039 | 46 | 77 | |
| r: 0:20 | 32 | ||||||
| r440 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.