Kent Moir v1:00/1:00r...7 SkiErg
4,377
Meters
17:30.0
Time
1:59.9
Pace
289
Calories
134
Heart Rate
| Rest Distance | 3,229 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,606 |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 41 |
| Stroke Count | 1331 |
| Drag Factor | 87 |
November 30, 2024 08:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,377 | 1:59.9 | 203 | 998 | 41 | 134 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 38 | 82 | |
| r: 1:00 | 196 | ||||||
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 40 | 82 | |
| r: 1:30 | 275 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 42 | 148 | |
| r: 2:00 | 368 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 41 | 148 | |
| r: 2:30 | 451 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 42 | 150 | |
| r: 3:00 | 543 | ||||||
| 3:30.0 | 876 | 1:59.8 | 203 | 999 | 42 | 160 | |
| r: 3:30 | 643 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 43 | 173 | |
| r: 4:00 | 753 | ||||||
| r3,229 |
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Workout Graph
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