Kent Moir v5:00/2:00r...5 row
11,541
Meters
45:00.0
Time
1:56.9
Pace
787
Calories
158
Heart Rate
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,515 |
| Overall Time | 55:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 1255 |
| Drag Factor | 139 |
December 02, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,541 | 1:56.9 | 219 | 1052 | 23 | 158 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 | 137 | |
| r: 2:00 | 423 | ||||||
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 24 | 151 | |
| r: 2:00 | 371 | ||||||
| 15:00.0 | 3,838 | 1:57.2 | 217 | 1047 | 23 | 165 | |
| r: 2:00 | 353 | ||||||
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 24 | 168 | |
| r: 2:00 | 395 | ||||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 25 | 172 | |
| r: 2:00 | 432 | ||||||
| r1,974 |
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Workout Graph
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