Kent Moir v1:00/2:00r...5 row
4,103
Meters
15:00.0
Time
1:49.6
Pace
300
Calories
158
Heart Rate
| Rest Distance | 2,241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,344 |
| Overall Time | 25:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 123 |
October 11, 2024 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,103 | 1:49.6 | 265 | 1213 | 25 | 158 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 120 | |
| r: 2:00 | 497 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 25 | 154 | |
| r: 2:00 | 469 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 26 | 166 | |
| r: 2:00 | 437 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 26 | 173 | |
| r: 2:00 | 422 | ||||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 26 | 178 | |
| r: 2:00 | 416 | ||||||
| r2,241 |
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Workout Graph
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