Kent Moir v2000m/3:00r...3 row
3,500
Meters
12:55.1
Time
1:50.7
Pace
255
Calories
167
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,818 |
| Overall Time | 18:55.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 111 |
November 01, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.1 | 3,500 | 1:50.7 | 258 | 1187 | 25 | 167 | |
| 7:34.9 | 2,000 | 1:53.7 | 238 | 1118 | 25 | 160 | |
| r: 3:00 | 686 | ||||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 26 | 171 | |
| r: 2:00 | 433 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 28 | 172 | |
| r: 1:00 | 199 | ||||||
| r1,318 |
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Workout Graph
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