Kent Moir v4:00/3:00r...4 row
4,197
Meters
16:00.0
Time
1:54.3
Pace
294
Calories
162
Heart Rate
| Rest Distance | 2,808 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 117 |
October 24, 2024 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,197 | 1:54.3 | 234 | 1105 | 24 | 162 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 24 | 148 | |
| r: 3:00 | 725 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 24 | 161 | |
| r: 3:00 | 708 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 25 | 166 | |
| r: 3:00 | 696 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 25 | 173 | |
| r: 3:00 | 679 | ||||||
| r2,808 |
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Workout Graph
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