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Kent Moir v0:45/0:45r...20 row

4,320

Meters

15:00.0

Time

1:44.1

Pace

332

Calories

169

Heart Rate

Rest Distance3,077
Rest Time15:00.0
Overall Distance7,397
Overall Time30:00.0
Average Watts310
Calories Per Hour1365
Stroke Rate27
Stroke Count712
Drag Factor94

October 27, 2024 08:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,320 1:44.1 310 1365 27 169
0:45.0 205 1:49.7 265 1211 27 129
r: 0:45 188
0:45.0 212 1:46.1 293 1307 27 153
r: 0:45 188
0:45.0 215 1:44.6 305 1350 27 161
r: 0:45 179
0:45.0 213 1:45.6 297 1321 27 164
r: 0:45 172
0:45.0 216 1:44.1 310 1365 28 166
r: 0:45 166
0:45.0 215 1:44.6 305 1350 27 167
r: 0:45 171
0:45.0 217 1:43.6 314 1380 28 170
r: 0:45 170
0:45.0 217 1:43.6 314 1380 28 169
r: 0:45 159
0:45.0 217 1:43.6 314 1380 28 171
r: 0:45 162
0:45.0 219 1:42.7 323 1410 28 172
r: 0:45 161
0:45.0 220 1:42.2 327 1426 28 175
r: 0:45 151
0:45.0 217 1:43.6 314 1380 28 176
r: 0:45 164
0:45.0 214 1:45.1 301 1336 27 177
r: 0:45 136
0:45.0 215 1:44.6 305 1350 27 175
r: 0:45 142
0:45.0 217 1:43.6 314 1380 27 173
r: 0:45 131
0:45.0 217 1:43.6 314 1380 27 176
r: 0:45 113
0:45.0 213 1:45.6 297 1321 27 174
r: 0:45 138
0:45.0 216 1:44.1 310 1365 27 175
r: 0:45 131
0:45.0 220 1:42.2 327 1426 28 178
r: 0:45 139
0:45.0 224 1:40.4 345 1488 28 179
r: 0:45 116
r3,077

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Workout Graph

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