Kent Moir v1:00/1:00r...6 SkiErg
5,138
Meters
21:00.0
Time
2:02.6
Pace
330
Calories
131
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 39 |
| Stroke Count | 1066 |
| Drag Factor | 94 |
October 13, 2024 09:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,138 | 2:02.6 | 190 | 953 | 39 | 131 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 39 | 94 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 40 | ||
| r: 1:00 | 159 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 41 | 94 | |
| r: 1:00 | 121 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 41 | 165 | |
| r: 1:00 | 141 | ||||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 39 | 172 | |
| r: 1:00 | 106 | ||||||
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 39 | ||
| r: 1:00 | 177 | ||||||
| r881 |
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Workout Graph
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