Kent Moir v1:00/1:00r...10 row
2,859
Meters
10:00.0
Time
1:44.9
Pace
219
Calories
160
Heart Rate
| Rest Distance | 2,227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 20:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 117 |
October 31, 2024 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,859 | 1:44.9 | 303 | 1342 | 27 | 160 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 135 | |
| r: 1:00 | 247 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 149 | |
| r: 1:00 | 228 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 156 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 156 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 158 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 165 | |
| r: 1:00 | 229 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 170 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 171 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 172 | |
| r: 1:00 | 232 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | 177 | |
| r: 1:00 | 205 | ||||||
| r2,227 |
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Workout Graph
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