Kent Moir v3:00/2:00r...5 row
5,100
Meters
19:00.0
Time
1:51.7
Pace
366
Calories
161
Heart Rate
| Rest Distance | 2,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,250 |
| Overall Time | 29:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 124 |
October 16, 2024 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,100 | 1:51.7 | 251 | 1162 | 25 | 161 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | 124 | |
| r: 2:00 | 476 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 25 | 159 | |
| r: 2:00 | 425 | ||||||
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 25 | 170 | |
| r: 2:00 | 427 | ||||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 25 | 175 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 27 | 180 | |
| r: 2:00 | 399 | ||||||
| r2,150 |
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Workout Graph
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