Kent Moir v2:30/0:30r...7 SkiErg
4,284
Meters
17:30.0
Time
2:02.5
Pace
276
Calories
150
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,781 |
| Overall Time | 21:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 39 |
| Stroke Count | 862 |
| Drag Factor | 98 |
November 06, 2024 05:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,284 | 2:02.5 | 190 | 954 | 39 | 150 | |
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 39 | ||
| r: 0:30 | 80 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 40 | ||
| r: 0:30 | 71 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 38 | 144 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 39 | 143 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 39 | 144 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 40 | 154 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 38 | 166 | |
| r: 0:30 | 61 | ||||||
| r497 |
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Workout Graph
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