Keith Darby
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/26/21 |
1000m |
3:15.1 |
1:37.5 |
RowErg |
View workout
|
10/26/21 |
14:32 |
3,529m |
2:03.6 |
RowErg |
View workout
|
10/25/21 |
21097m |
1:18:16.5 |
1:51.3 |
SkiErg |
View workout
|
10/25/21 |
3:06 |
731m |
2:07.4 |
SkiErg |
View workout
|
10/22/21 |
5:41 |
1,433m |
1:59.1 |
RowErg |
View workout
|
10/22/21 |
8x5:00/3:00r |
11,359m |
1:45.6 |
RowErg |
View workout
|
10/22/21 |
9:02 |
2,216m |
2:02.3 |
RowErg |
View workout
|
10/21/21 |
20:10 |
5,124m |
1:58.1 |
SkiErg |
View workout
|
10/21/21 |
v10:00/r...6 |
12,206m |
1:50.6 |
SkiErg |
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|
10/21/21 |
5:04 |
1,223m |
2:04.6 |
SkiErg |
View workout
|
10/20/21 |
34:35 |
18,552m |
1:51.8 |
BikeErg |
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|
10/20/21 |
30:00 |
17,227m |
1:44.4 |
BikeErg |
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|
10/20/21 |
0:46 |
294m |
2:37.1 |
BikeErg |
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|
10/20/21 |
8:27 |
4,053m |
2:05.2 |
BikeErg |
View workout
|
10/19/21 |
34:37 |
9,236m |
1:52.4 |
RowErg |
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|
10/19/21 |
30:00 |
8,603m |
1:44.6 |
RowErg |
View workout
|
10/19/21 |
8:59 |
2,182m |
2:03.5 |
RowErg |
View workout
|
10/18/21 |
9:41 |
2,347m |
2:03.7 |
SkiErg |
View workout
|
10/18/21 |
4x15:00/1:30r |
15,903m |
1:53.1 |
SkiErg |
View workout
|
10/18/21 |
4:46 |
1,133m |
2:06.2 |
SkiErg |
View workout
|
10/15/21 |
3:45 |
1,041m |
1:48.4 |
RowErg |
View workout
|
10/15/21 |
12x1:00/1:00r |
3,624m |
1:39.3 |
RowErg |
View workout
|
10/15/21 |
4:59 |
1,233m |
2:01.6 |
RowErg |
View workout
|
10/15/21 |
12x2:00/1:00r |
7,219m |
1:39.7 |
RowErg |
View workout
|
10/15/21 |
9:07 |
2,231m |
2:02.7 |
RowErg |
View workout
|