Keith Darby 4:16 row
1,028
Meters
4:16.7
Time
2:04.8
Pace
65
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 122 |
January 10, 2022 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,028 | 2:04.8 | 180 | 918 | 24 | 148 |
| 4:16.0 | 1,028 | 2:04.5 | 181 | 923 | 24 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.