Keith Darby
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/05/21 |
8x0:45/1:30r |
1,888m |
1:35.3 |
RowErg |
View workout
|
11/05/21 |
13:19 |
3,233m |
2:03.6 |
RowErg |
View workout
|
11/04/21 |
5000m |
18:59.4 |
1:53.9 |
SkiErg |
View workout
|
11/04/21 |
v9:00/r...6 |
12,290m |
1:49.8 |
SkiErg |
View workout
|
11/04/21 |
4:37 |
1,110m |
2:05.0 |
SkiErg |
View workout
|
11/03/21 |
1:18:44 |
42,243m |
1:51.8 |
BikeErg |
View workout
|
11/02/21 |
5000m |
17:49.9 |
1:46.9 |
RowErg |
View workout
|
11/02/21 |
9x1000m/1:00r |
31:47.2 |
1:45.9 |
RowErg |
View workout
|
11/02/21 |
3:50 |
932m |
2:03.5 |
RowErg |
View workout
|
11/02/21 |
1:00 |
334m |
1:29.8 |
RowErg |
View workout
|
11/02/21 |
11:00 |
2,802m |
1:57.7 |
RowErg |
View workout
|
11/02/21 |
4:25 |
1,073m |
2:03.7 |
RowErg |
View workout
|
11/01/21 |
2500m |
8:44.1 |
1:44.8 |
RowErg |
View workout
|
11/01/21 |
3x25:00/3:00r |
20,088m |
1:52.0 |
SkiErg |
View workout
|
10/29/21 |
30:05 |
8,158m |
1:50.6 |
RowErg |
View workout
|
10/29/21 |
8x0:45/1:30r |
1,877m |
1:35.8 |
RowErg |
View workout
|
10/29/21 |
22:00 |
5,610m |
1:57.6 |
RowErg |
View workout
|
10/29/21 |
4:20 |
1,052m |
2:04.0 |
RowErg |
View workout
|
10/28/21 |
39:29 |
10,026m |
1:58.1 |
RowErg |
View workout
|
10/28/21 |
10000m |
36:09.3 |
1:48.4 |
SkiErg |
View workout
|
10/28/21 |
4:27 |
1,067m |
2:05.5 |
SkiErg |
View workout
|
10/27/21 |
1:20:28 |
42,241m |
1:54.3 |
BikeErg |
View workout
|
10/26/21 |
10:48 |
3,026m |
1:47.0 |
RowErg |
View workout
|
10/26/21 |
21x200m/1:30r |
13:04.6 |
1:33.4 |
RowErg |
View workout
|
10/26/21 |
6:24 |
1,534m |
2:05.4 |
RowErg |
View workout
|