Keith Darby 6x2000m/2:30r row
12,000
Meters
42:24.9
Time
1:46.0
Pace
924
Calories
176
Heart Rate
| Rest Distance | 3,010 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,010 |
| Overall Time | 57:24.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 25 |
| Stroke Count | 1392 |
| Drag Factor | 120 |
January 07, 2022 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.9 | 12,000 | 1:46.0 | 294 | 1310 | 25 | 176 |
| 6:53.5 | 2,000 | 1:43.3 | 317 | 1390 | 30 | 173 |
| 6:55.4 | 2,000 | 1:43.8 | 312 | 1375 | 28 | 177 |
| 6:59.7 | 2,000 | 1:44.9 | 303 | 1342 | 26 | 177 |
| 7:00.2 | 2,000 | 1:45.0 | 302 | 1339 | 24 | 182 |
| 7:16.5 | 2,000 | 1:49.1 | 269 | 1226 | 22 | 172 |
| 7:19.6 | 2,000 | 1:49.9 | 264 | 1207 | 20 | 173 |
| r3,010 |
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Workout Graph
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