Elliott Shadforth
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/29/25 | 3x1000m/r | 6:38.8 | 2:12.9 | BikeErg | View workout | |
| 09/23/25 | 6:02 | 2,120m | 2:51.0 | BikeErg | View workout | |
| 09/08/25 | 5000m | 10:27.2 | 2:05.4 | BikeErg | View workout | |
| 08/25/25 | 4x1:00/1:00r | 1,967m | 2:02.0 | BikeErg | View workout | |
| 08/04/25 | v1:00/1:00r...3 | 1,481m | 2:00.3 | BikeErg | View workout | |
| 07/31/25 | v2:00/r...7 | 6,149m | 2:11.1 | BikeErg | View workout | |
| 07/23/25 | v1500m/2:00r...2 | 3,000m | 2:10.4 | BikeErg | View workout | |
| 07/08/25 | v0:30/0:30r...10 | 2,513m | 1:59.3 | BikeErg | View workout | |
| 06/23/25 | v1:00/1:00r...4 | 1,801m | 2:13.2 | BikeErg | View workout | |
| 06/10/25 | v0:30/0:30r...12 | 3,053m | 1:57.9 | BikeErg | View workout | |
| 05/26/25 | 7x1:00/1:00r | 3,697m | 1:53.6 | BikeErg | View workout | |
| 05/22/25 | 4000m | 8:03.3 | 2:00.8 | BikeErg | View workout | |
| 05/19/25 | 7x1:00/0:45r | 3,605m | 1:56.5 | BikeErg | View workout | |
| 04/29/25 | 3x4:00/1:00r | 5,746m | 2:05.3 | BikeErg | View workout | |
| 04/28/25 | 10x0:40/0:40r | 3,641m | 1:49.8 | BikeErg | View workout | |
| 04/23/25 | 15:00 | 7,130m | 2:06.2 | BikeErg | View workout | |
| 03/24/25 | v2:00/r...4 | 3,821m | 2:05.6 | BikeErg | View workout | |
| 03/20/25 | 4x2:30/0:30r | 3,906m | 2:33.6 | BikeErg | View workout | |
| 02/27/25 | v3:00/1:00r...3 | 4,039m | 2:13.6 | BikeErg | View workout | |
| 02/18/25 | v3:00/0:45r...4 | 5,317m | 2:15.4 | BikeErg | View workout | |
| 02/11/25 | v3:00/0:45r...4 | 5,680m | 2:06.7 | BikeErg | View workout | |
| 02/10/25 | v3:00/1:00r...5 | 7,114m | 2:06.5 | BikeErg | View workout | |
| 02/06/25 | v3:00/1:00r...4 | 5,940m | 2:01.2 | BikeErg | View workout | |
| 02/04/25 | 4x3:00/0:45r | 5,702m | 2:06.2 | BikeErg | View workout | |
| 01/31/25 | v0:30/0:30r...7 | 1,852m | 1:53.3 | BikeErg | View workout |