Elliott Shadforth

Log

Date Workout Score Ave Comments Action
09/29/25 3x1000m/r 6:38.8 2:12.9 View workout
09/23/25 6:02 2,120m 2:51.0 View workout
09/08/25 5000m 10:27.2 2:05.4 View workout
08/25/25 4x1:00/1:00r 1,967m 2:02.0 View workout
08/04/25 v1:00/1:00r...3 1,481m 2:00.3 View workout
07/31/25 v2:00/r...7 6,149m 2:11.1 View workout
07/23/25 v1500m/2:00r...2 3,000m 2:10.4 View workout
07/08/25 v0:30/0:30r...10 2,513m 1:59.3 View workout
06/23/25 v1:00/1:00r...4 1,801m 2:13.2 View workout
06/10/25 v0:30/0:30r...12 3,053m 1:57.9 View workout
05/26/25 7x1:00/1:00r 3,697m 1:53.6 View workout
05/22/25 4000m 8:03.3 2:00.8 View workout
05/19/25 7x1:00/0:45r 3,605m 1:56.5 View workout
04/29/25 3x4:00/1:00r 5,746m 2:05.3 View workout
04/28/25 10x0:40/0:40r 3,641m 1:49.8 View workout
04/23/25 15:00 7,130m 2:06.2 View workout
03/24/25 v2:00/r...4 3,821m 2:05.6 View workout
03/20/25 4x2:30/0:30r 3,906m 2:33.6 View workout
02/27/25 v3:00/1:00r...3 4,039m 2:13.6 View workout
02/18/25 v3:00/0:45r...4 5,317m 2:15.4 View workout
02/11/25 v3:00/0:45r...4 5,680m 2:06.7 View workout
02/10/25 v3:00/1:00r...5 7,114m 2:06.5 View workout
02/06/25 v3:00/1:00r...4 5,940m 2:01.2 View workout
02/04/25 4x3:00/0:45r 5,702m 2:06.2 View workout
01/31/25 v0:30/0:30r...7 1,852m 1:53.3 View workout