Elliott Shadforth v0:30/0:30r...7 BikeErg
1,852
Meters
3:30.0
Time
1:53.3
Pace
62
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,242 |
| Overall Time | 7:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 79 |
| Revolution Count | 337 |
| Power/kg | 2.33 |
| Drag Factor | 96 |
January 31, 2025 08:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,852 | 1:53.3 | 240 | 1126 | 79 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 84 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 88 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 78 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 72 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 76 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 82 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 74 | |
| r: 0:30 | 12 | |||||
| r390 |
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Workout Graph
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