Elliott Shadforth 4x1:00/1:00r BikeErg
1,967
Meters
4:00.0
Time
2:02.0
Pace
62
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,506 |
| Overall Time | 8:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 85 |
| Revolution Count | 436 |
| Power/kg | 1.87 |
| Drag Factor | 64 |
August 25, 2025 07:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,967 | 2:02.0 | 193 | 963 | 85 | |
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 81 | |
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 84 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 86 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 91 | |
| r539 |
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Workout Graph
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