Elliott Shadforth v2:00/r...4 BikeErg
3,821
Meters
8:00.0
Time
2:05.6
Pace
119
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,821 |
| Overall Time | 8:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 79 |
| Revolution Count | 634 |
| Power/kg | 1.72 |
| Drag Factor | 69 |
March 24, 2025 07:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:00.0 | 3,821 | 2:05.6 | 177 | 907 | 79 |
| 2:00.0 | 907 | 2:12.3 | 151 | 820 | 76 |
| 2:00.0 | 913 | 2:11.4 | 154 | 830 | 76 |
| 2:00.0 | 996 | 2:00.4 | 200 | 988 | 83 |
| 2:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.