Elliott Shadforth 7x1:00/1:00r BikeErg
3,697
Meters
7:00.0
Time
1:53.6
Pace
129
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 14:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 85 |
| Revolution Count | 684 |
| Power/kg | 2.32 |
| Drag Factor | 77 |
May 26, 2025 07:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,697 | 1:53.6 | 239 | 1121 | 85 | |
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 81 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 89 | |
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 87 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 93 | |
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 90 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 82 | |
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 78 | |
| r506 |
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Workout Graph
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