Elliott Shadforth 10x0:40/0:40r BikeErg
3,641
Meters
6:40.0
Time
1:49.8
Pace
129
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,324 |
| Overall Time | 13:20.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 87 |
| Revolution Count | 693 |
| Power/kg | 2.56 |
| Drag Factor | 81 |
April 28, 2025 08:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,641 | 1:49.8 | 264 | 1208 | 87 | |
| 0:40.0 | 331 | 2:00.8 | 198 | 982 | 80 | |
| 0:40.0 | 341 | 1:57.3 | 217 | 1046 | 81 | |
| 0:40.0 | 345 | 1:55.9 | 225 | 1072 | 83 | |
| 0:40.0 | 358 | 1:51.7 | 251 | 1163 | 86 | |
| 0:40.0 | 365 | 1:49.5 | 266 | 1215 | 87 | |
| 0:40.0 | 369 | 1:48.4 | 275 | 1245 | 89 | |
| 0:40.0 | 375 | 1:46.6 | 288 | 1292 | 90 | |
| 0:40.0 | 379 | 1:45.5 | 298 | 1324 | 92 | |
| 0:40.0 | 383 | 1:44.4 | 307 | 1357 | 92 | |
| 0:40.0 | 396 | 1:41.0 | 340 | 1468 | 95 | |
| r683 |
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Workout Graph
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