Elliott Shadforth v0:30/0:30r...10 BikeErg
2,513
Meters
5:00.0
Time
1:59.3
Pace
82
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,003 |
| Overall Time | 10:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 74 |
| Revolution Count | 447 |
| Power/kg | 2 |
| Drag Factor | 100 |
July 08, 2025 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 74 | |
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 82 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 80 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 78 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 82 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 80 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 184 | 2:43.0 | 81 | 577 | 54 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 74 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 78 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 70 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 66 | |
| r: 0:30 | 12 | |||||
| r490 |
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Workout Graph
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