Elliott Shadforth 4000m BikeErg
4,000
Meters
8:03.3
Time
2:00.8
Pace
131
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 79 |
| Revolution Count | 640 |
| Power/kg | 1.92 |
| Drag Factor | 83 |
May 22, 2025 07:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:03.3 | 4,000 | 2:00.8 | 198 | 982 | 79 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 971 | 79 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 897 | 76 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 890 | 76 |
| 1:48.7 | 4,000 | 1:48.7 | 273 | 1237 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.