Elliott Shadforth v0:30/0:30r...12 BikeErg
3,053
Meters
6:00.0
Time
1:57.9
Pace
103
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 12:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 74 |
| Revolution Count | 527 |
| Power/kg | 2.07 |
| Drag Factor | 102 |
June 10, 2025 07:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,053 | 1:57.9 | 213 | 1034 | 74 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 86 | |
| r: 0:30 | 99 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 86 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 82 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 80 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 80 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 141 | 3:32.7 | 36 | 425 | 40 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 80 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 78 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 68 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 82 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 72 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 214 | 2:20.1 | 127 | 737 | 62 | |
| r: 0:30 | 27 | |||||
| r500 |
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Workout Graph
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