Elliott Shadforth 7x1:00/0:45r BikeErg
3,605
Meters
7:00.0
Time
1:56.5
Pace
121
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,136 |
| Overall Time | 12:15.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 82 |
| Revolution Count | 663 |
| Power/kg | 2.15 |
| Drag Factor | 79 |
May 19, 2025 08:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,605 | 1:56.5 | 221 | 1061 | 82 | |
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 81 | |
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 85 | |
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 87 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 84 | |
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 76 | |
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 84 | |
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 82 | |
| r531 |
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Workout Graph
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