Elliott Shadforth 4x3:00/0:45r BikeErg
5,702
Meters
12:00.0
Time
2:06.2
Pace
178
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,831 |
| Overall Time | 15:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 80 |
| Revolution Count | 990 |
| Power/kg | 1.69 |
| Drag Factor | 85 |
February 04, 2025 07:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,702 | 2:06.2 | 174 | 898 | 80 | |
| 3:00.0 | 1,321 | 2:16.2 | 138 | 776 | 78 | |
| 3:00.0 | 1,421 | 2:06.6 | 172 | 892 | 82 | |
| 3:00.0 | 1,466 | 2:02.7 | 189 | 950 | 84 | |
| 3:00.0 | 1,494 | 2:00.4 | 200 | 988 | 79 | |
| r129 |
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Workout Graph
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