Elliott Shadforth 3x1000m/r BikeErg
3,000
Meters
6:38.8
Time
2:12.9
Pace
90
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 6:38.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 78 |
| Revolution Count | 525 |
| Power/kg | 1.45 |
| Drag Factor | 63 |
September 29, 2025 07:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:38.8 | 3,000 | 2:12.9 | 149 | 812 | 78 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 78 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 79 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 832 | 80 |
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Workout Graph
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