Sign Up
948,159
Lifetime Meters
321,493
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24

View Challenges

Concept2 Blog

Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025

Alexander Snow

Log

Date Workout Score Ave Comments Action
01/12/25 1:13:19.8 15,000m 2:26.6

The heart rate monitor for ut2 doesn't lie. Had to change my units to the useless calories per hour just to stop myself stressing ab…

 View workout
01/06/25 4x1000m/3:00r 14:30.2 1:48.7 View workout
01/06/25 1:47 372m 2:23.8 View workout
01/05/25 1:04:51 15,015m 2:09.5 View workout
01/04/25 20:17.2 5,000m 2:01.7

5k before work

View workout
01/02/25 7:12.9 2,000m 1:48.2

Rpe 8 2k. Just wanted to set a benchmark

View workout
12/31/24 21:53 5,013m 2:10.9 View workout
12/28/24 15000m 1:09:51.7 2:19.7 View workout
12/23/24 1:00:05 14,298m 2:06.0 View workout
12/22/24 1:00:00 14,170m 2:07.0 View workout
12/20/24 42:08.7 10,000m 2:06.4

Ut2 10k for second workout of the day. Felt strong

 View workout
12/20/24 30:00.0 7,606m 1:58.3

30r20 piece, not my best but can't knock it. Stroke rate was consistent

View workout
12/18/24 2x6:00/2:00r 3,057m 1:57.7 View workout
12/18/24 6:15 1,598m 1:57.4 View workout
12/18/24 1:52 383m 2:27.2 View workout
12/17/24 10000m 43:08.3 2:09.4 View workout
12/16/24 2x1000m/5:00r 7:07.5 1:46.8 View workout
12/16/24 30:00.0 7,058m 2:07.5

Late evening steady state piece, 30 mins r20

 View workout
12/16/24 7:11.0 2,000m 1:47.7

First 2 1k splits for he workout at 1:47.7 and 1:47.8

View workout
12/15/24 1x500m/0:30r 1:39.2 1:39.2 View workout
12/15/24 20:45.7 5,000m 2:04.5

Couldn't sprint today so did a medium intensity 5k

 View workout
12/14/24 42:13.0 10,000m 2:06.6

Medium intensity piece, focusing on putting dad's suggestions in and consistency. Did a power 10 with 750 to go, and a 200m sprint a…

 View workout
12/13/24 2000m 7:45.6 1:56.4 View workout
12/13/24 11:33 3,022m 1:54.7 View workout
12/13/24 2:13 561m 1:59.1 View workout