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Alexander Snow

Log

Date Workout Score Ave Comments Action
12/06/24 0:43 199m 1:48.0 View workout
12/06/24 3:34 1,008m 1:46.3 View workout
12/05/24 4x500m/3:00r 6:40.2 1:40.0 View workout
12/03/24 3:59 1,025m 1:56.7 View workout
12/03/24 3:50 1,013m 1:53.5 View workout
11/28/24 6:14 1,609m 1:56.3 View workout
11/28/24 1:04 303m 1:45.6 View workout
11/27/24 19:00.0 5,074m 1:52.3

Pyramid workout with the drag factor

View workout
11/25/24 1x1000m/4:00r 3:25.6 1:42.8 View workout
11/24/24 1:00:00 14,289m 2:05.9 View workout
11/21/24 30:00 7,664m 1:57.4 View workout
11/19/24 3x1000m/4:00r 10:41.4 1:46.9 View workout
11/18/24 1x1000m/4:00r 3:28.4 1:44.2 View workout
11/13/24 6x500m/3:00r 10:22.2 1:43.7 View workout
11/12/24 8000m 35:16.9 2:12.3

minute break in middle ruined pace probably more like 2:05 in terms of moving time overall (if you look at splits)

 View workout
11/11/24 30:00.0 7,000m 2:08.5

Chilled rowing as part of 24hr erg

 View workout
11/08/24 v2:00/1:00r...4 2,172m 1:50.4 View workout
11/07/24 2x15:00/5:00r 7,543m 1:59.3 View workout
11/06/24 9:20 2,003m 2:19.8 View workout
11/05/24 v2:00/2:00r...5 3,667m 1:54.5 View workout
11/04/24 3x1500m/5:00r 17:05.4 1:53.9 View workout
11/03/24 3x1000m/3:00r 11:19.3 1:53.2 View workout