Alexander Snow 4x500m/3:00r row
2,000
Meters
6:40.2
Time
1:40.0
Pace
165
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,317 |
| Overall Time | 18:40.2 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 123 |
December 05, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.2 | 2,000 | 1:40.0 | 349 | 1502 | 30 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 29 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 31 | |
| r317 |
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Workout Graph
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