Alexander Snow

Log

Date Workout Score Ave Comments Action
02/17/25 44:00.0 10,423m 2:06.6

Messing around on the erg

View workout
02/16/25 1:30:00.0 19,306m 2:19.8

Ut2. Heart rate very consistent for first 45, bounced around a bit on second 45 but still averaged 147 overall!

View workout
02/15/25 6x500m/3:00r 10:06.7 1:41.1 View workout
02/14/25 3x500m/3:00r 5:03.5 1:41.1 View workout
02/11/25 15000m 1:09:55.1 2:19.8 View workout
02/10/25 30:00 7,654m 1:57.5 View workout
02/05/25 10:00 2,626m 1:54.2 View workout
02/04/25 15000m 1:11:54.8 2:23.8 View workout
02/03/25 6x500m/3:00r 10:08.8 1:41.4 View workout
01/27/25 1:30:00 19,008m 2:22.0 View workout
01/23/25 4:36 978m 2:21.4 View workout
01/23/25 2000m 7:30.8 1:52.7

A completion is better than nothing

View workout
01/23/25 2000m 7:06.9 1:46.7

Poor poor attempt. Splits as follows for 400 intervals. 1:42.6, 1:45.2, 1:48.0, 1:49.5, 1:48.1

View workout
01/21/25 12000m 58:28.3 2:26.1 View workout
01/20/25 15000m 1:15:40.1 2:31.3 View workout
01/20/25 2x500m/3:00r 3:30.5 1:45.2 View workout
01/20/25 3x500m/3:00r 5:03.4 1:41.1 View workout
01/20/25 1:17 259m 2:29.8 View workout
01/20/25 1:43.2 500m 1:43.2

4th interval

View workout
01/19/25 2x1500m/3:00r 11:08.8 1:51.4 View workout
01/19/25 5:28.5 1,500m 1:49.5

Rate 31 max HR 193

View workout
01/19/25 5:30.1 1,500m 1:50.0

Bang on rate 28, max HR 191

View workout
01/14/25 1:00:00 11,880m 2:31.5

Ut2 post s&c, did a lot better at keeping my hr under 150

View workout
01/13/25 10:02 2,565m 1:57.3 View workout
01/13/25 3:22 652m 2:35.2 View workout