Alexander Snow 30:00 row
7,654
Meters
30:00.0
Time
1:57.5
Pace
517
Calories
185
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 120 |
February 10, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,654 | 1:57.5 | 215 | 1040 | 20 | 185 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 21 | 177 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 20 | 184 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 21 | 186 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 21 | 188 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 21 | 187 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 20 | 191 |
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Workout Graph
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