Alexander Snow 3x500m/3:00r row
1,500
Meters
5:03.4
Time
1:41.1
Pace
122
Calories
181
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,791 |
| Overall Time | 14:03.4 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 102 |
January 20, 2025 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,500 | 1:41.1 | 338 | 1464 | 30 | 181 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 31 | 177 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 30 | 181 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 31 | 186 |
| r291 |
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Workout Graph
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