Alexander Snow 2x1500m/3:00r row
3,000
Meters
11:08.8
Time
1:51.4
Pace
216
Calories
185
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 17:08.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 106 |
January 19, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.8 | 3,000 | 1:51.4 | 253 | 1169 | 26 | 185 |
| 5:36.0 | 1,500 | 1:52.0 | 249 | 1157 | 25 | 181 |
| 5:32.7 | 1,500 | 1:50.9 | 257 | 1183 | 27 | 189 |
| r229 |
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Workout Graph
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