Alexander Snow 3x500m/3:00r row
1,500
Meters
5:03.5
Time
1:41.1
Pace
122
Calories
180
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,843 |
| Overall Time | 14:03.5 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 116 |
February 14, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,500 | 1:41.1 | 338 | 1463 | 31 | 180 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | 178 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 31 | 179 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 33 | 184 |
| r343 |
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Workout Graph
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