Alexander Snow 2x500m/3:00r row
1,000
Meters
3:30.5
Time
1:45.2
Pace
77
Calories
183
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 9:30.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 31 |
| Stroke Count | 108 |
| Drag Factor | 101 |
January 20, 2025 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 31 | 183 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | 182 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | 184 |
| r33 |
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Workout Graph
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