Alexander Snow 6x500m/3:00r row
3,000
Meters
10:08.8
Time
1:41.4
Pace
242
Calories
182
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 28:08.8 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 120 |
February 03, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.8 | 3,000 | 1:41.4 | 335 | 1453 | 32 | 182 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 32 | 174 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 32 | 178 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 32 | 182 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 32 | 185 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 33 | 187 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 33 | 189 |
| r119 |
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Workout Graph
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