Alexander Snow 15000m row
15,000
Meters
1:15:40.1
Time
2:31.3
Pace
814
Calories
152
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 16 |
| Stroke Count | 1199 |
| Drag Factor | 106 |
January 20, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:40.1 | 15,000 | 2:31.3 | 101 | 647 | 16 | 152 |
| 14:39.4 | 3,000 | 2:26.5 | 111 | 682 | 17 | 149 |
| 15:08.1 | 6,000 | 2:31.3 | 101 | 647 | 17 | 151 |
| 15:24.1 | 9,000 | 2:34.0 | 96 | 629 | 15 | 151 |
| 15:21.8 | 12,000 | 2:33.6 | 97 | 632 | 16 | 150 |
| 15:06.7 | 15,000 | 2:31.1 | 101 | 649 | 15 | 162 |
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Workout Graph
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