Alexander Snow 12000m row
12,000
Meters
58:28.3
Time
2:26.1
Pace
666
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 15 |
| Stroke Count | 914 |
| Drag Factor | 92 |
January 21, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:28.3 | 12,000 | 2:26.1 | 112 | 685 | 15 | 146 |
| 11:22.9 | 2,400 | 2:22.2 | 122 | 718 | 15 | 147 |
| 11:35.8 | 4,800 | 2:24.9 | 115 | 695 | 16 | 145 |
| 11:43.5 | 7,200 | 2:26.5 | 111 | 682 | 16 | 148 |
| 11:54.9 | 9,600 | 2:28.9 | 106 | 664 | 16 | 147 |
| 11:51.1 | 12,000 | 2:28.1 | 108 | 670 | 15 | 146 |
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Workout Graph
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