Alexander Snow 2x6:00/2:00r row
3,057
Meters
12:00.0
Time
1:57.7
Pace
177
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 16:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
December 18, 2024 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,057 | 1:57.7 | 214 | 1037 | 20 | |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 19 | |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 21 | |
| r159 |
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Workout Graph
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