Alexander Snow 4x1000m/3:00r row
4,000
Meters
14:30.2
Time
1:48.7
Pace
297
Calories
184
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 26:30.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 111 |
January 06, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.2 | 4,000 | 1:48.7 | 272 | 1235 | 27 | 184 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 28 | 178 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 27 | 184 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 28 | 187 |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 28 | 187 |
| r85 |
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Workout Graph
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