Alexander Snow 21:53 row
5,013
Meters
21:53.0
Time
2:10.9
Pace
305
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 2 |
December 31, 2024 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.0 | 5,013 | 2:10.9 | 156 | 836 | 17 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 18 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 17 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 17 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 17 |
| 21:53.0 | 432 | 2:10.7 | 156 | 838 | 16 |
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Workout Graph
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